Not all of us can be morning people. There’s no point trying to be someone you’re not! If you’re a night owl, you do you. However, I know a lot of you want to try out early starts for a time so you know how it makes you feel. I’ve always been an early riser and over the years I have implemented things into my routine that help me off to a good start. In case you’re interested,I wake up at 6. These are the tips I have for you if you want to wake up earlier:
1) Get 8 Hours Of Sleep
This sounds shocking to a lot of you, but it’s the healthiest amount of time you should be in bed. On the first couple of nights I’d even try 9 hours, because your body clock with trick itself into thinking you’re tired when you’re not. After a week or two you’ll get into a routine. Set an alarm for bedtime and stick by it! I get ready for bed about 20:30 and fall asleep around 22:00. This leaves time for doing the things I like before bed, rather than late night studying.
2) One Alarm Only!
At first you will need to use a snooze alarm, but after a month get rid! It’s really bad to have a snooze, and it makes you more tired than you were previously. To cut it short, your body takes an hour to ‘shut down’ and when you interrupt this your body reacts and thinks it needs more sleep. I’m good at waking up at the first alarm, because I have a motivation for the morning.
3) Set An Intention
In the past month I got into practising yoga and I do it to start off every morning. When I’m laying in bed, debating whether or not to lie in, I think about my yoga. Just the idea motivates me to get up! And once I’m out of bed I do something to fully wake myself up.
4) Drink Water
Before bed I get myself a glass of water, leaving it on my desk for the morning. Once I switch off my alarm (which is across the room, double tip here!), I go over and drink a whole glass of water. At once. After 8 hours of not drinking it’s really important to get fluid in your body, but it also wakes you up. If water isn’t your thing, go downstairs and make yourself a cup of tea! There’s no point going to bed when the kettles boiling.
5) Stick To It
Weekends are no exception! Get up every day at the same time and slowly you’ll have a consistent body clock. It may seem hard at first but your future self will thank you for it.