For the first time ever, I had a panic attack in public. For the first time ever, I locked myself in a public bathroom. It was scary. But I was more ashamed than anything. My worst nightmare came true… Making a spectacle of myself in public. Of course my mind was going to dwell and […]
The Ecolytical 
So sorry you had a panic attack. 😦
I’m never comfortable being in crowds, but I tolerate them as much as I can. Being an INFJ, it’s exhausting being in one though, since I’m taking and absorbing everything around me. Every time is Overload!
My wife suffers from panic attacks, and it makes life so hard for her. Have you come across the 5-4-3-2-1 for grounding?
https [colon] //amindfulemergence.com/5-4-3-2-1-method-to-reduce-anxiety/
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This is a poem from my friend so I do hope she reads this comment! Thank you for the advice 🙃
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Thanks for sharing. I love it. Too bad I could not comment in the original post 😦
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You’re really welcome. I think it’s really interesting when people disable comments because it means they’re writing because they love doing it and not because they want good statistics!
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True. There were times I disable my comments because I had so much pain and I didn’t want anyone’s consolation. But looking from the other side now, it will be so good to say something especially when I love it
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Yes that’s a good mindset to have. I’ve never disabled my comments because I love interacting with you all!
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It’s fun to interact with you anyway 😁
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